Masala Oats Recipe

Here is masala oats recipe. This Saffola masala oats recipe is perfect for weight loss. These masala oats are a complete meal if you serve it will dahi / curd. Oats are a great source of fibre. They keep you full for a longer period of time. Saffola oats are good for weight loss. This is a easy masala oats recipe loaded with vegetables. Follow along the saffola masala oats recipe.

Serves : 1 – 2
Total Time: 30 mins

Ingredients:

• 3/4 cup Plain Saffola Oats
• 1/2 cup chopped Vegetables (Carrots, Beans, Cauliflower, Peas)
• 1 small chopped Onion
• 1 small chopped Tomato
• 1 Green Chilly chopped
• 1/2 tsp grated Ginger
• 10 – 12 Curry Leaves
• 1 tsp Mustard Seeds (Rai)
• 1/2 tsp Red Chilly Powder
• 1/2 tsp Coriander Powder
• 1/2 tsp garam Masala Powder
• 1/2 tsp Turmeric Powder
• Salt to taste
• 2 cups water
• 1 tblsp Coriander Leaves
• 1 tsp Ghee / Oil

How To Make Saffola Masala Oats For Weight Loss:

• In a pan dry roast the oats on low flame for 5 mins. Take it out in a dry plate. Keep aside.
• In the same pan now heat oil, add the mustard seeds. When the mustard begins to crackle add the curry leaves.
• Now add the chopped onions and grated ginger.
• Stir fry till the onions gets pink and translucent. Do not let them become brown or they will taste bitter.
• Now add the chopped mix vegetables. Add the salt and cook for 5 mins so that they are partially cooked.
• Now add the turmeric powder, green chilly red chilly powder, coriander powder, garam masala powder and chopped tomatoes.
• Cook till the tomatoes get partially cooked.
• Now add the dry roasted oats.
• Also add 2 cups of water. Mix everything well.
• Cover and cook for 5 mins. Now stir well with the ladle and add the chopped coriander leaves.
• Sprinkle lemon juice.
• Your yummy healthy masala oats are ready. Serve it with tangy green chutney to make it more delectable. You can also serve dahi with it.